Broccoli, 50 grams

Broccoli Microgreens: A Nutrient-Packed Powerhouse

Broccoli microgreens are a delightful and nutritious addition to your meals, offering a mild, slightly peppery flavor that enhances a variety of dishes. These tender greens are more than just a tasty garnish; they are a powerhouse of health benefits.

Taste Profile:

• Mild and Peppery: With a subtle peppery kick, broccoli microgreens add a refreshing and vibrant taste to salads, sandwiches, and smoothies.

Health Benefits:

• Rich in Nutrients: Broccoli microgreens are packed with vitamins A, C, and K, essential for maintaining healthy skin, boosting the immune system, and promoting bone health.
• High in Antioxidants: These microgreens are abundant in antioxidants, which help protect the body against oxidative stress and inflammation.
• Detoxifying Properties: Containing high levels of sulforaphane, a compound known for its detoxifying properties, broccoli microgreens support liver function and help eliminate toxins from the body.
• Supports Heart Health: The presence of fiber, potassium, and antioxidants in broccoli microgreens contributes to cardiovascular health, helping to lower blood pressure and reduce the risk of heart disease.

Scientific Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376324/